Training Log & Personal Bests

Personal Bests

5K / 00:30:00 / Oct 19, 2003 / Milo Finals

10K / 01:05:07 / Dec 20, 2009 / Philstar Celebrity Run 
15K / 01:49:22 / Jun 7, 2009 / Mizuno Infinity Run

16K / 01:48:19 / Dec 7, 2008 / Yakult 10-miler

21K / 02:28:11 / Feb 21, 2010 / Century Superbods Run
25K / 03:07:15 / Nov 16, 2008 / New Balance Powerrace

30K / 04:08:02 /  Dec 30, 2009 / Rizal Day Run
42K / 05:16:00 / Jul 5, 2009 / Milo Marathon

2010





 









2009

Milestones:

• Jan 31, 2009  -    First 90km Bike Ride (birthday ride)
• June 5, 2009  -    First 500kms of Running
• Sep 13, 2009 -    First 1,000kms of Running